Performance nutrition
Kick-off Nutrition Consult & Meal Plan
$100
A one-hour session to review your nutrition and build a clear plan moving forward.
We’ll talk through your goals, current habits, and performance needs. Depending on your comfort level, we can keep it conversational or include measurements such as weigh ins and skinfold testing.
You’ll leave with practical guidance, a personalised meal plan, and a clear direction for improving performance through nutrition.
Nearly a decade of competitive powerlifting, combined with an education in Sports Performance Nutrition and many years working as a professional chef give me a unique insight into the world of nutrition - this provides me with a thorough background not only in WHAT to eat but helping you with the HOW to as well!
Ready to start?
AFTER THE FIRST CONSULT - what’s next?
Follow up consults (1 hour) - $80
Discussion of compliance, health markers, goals etc since last consult
Again, guided by client, measurements and comparison of results from last visit
Any new recipes sent to you to update your meal options!
Online Nutrition Coaching
Ranges from $30-$40 per week. Minimum 8 week commitment.
Available with or without kick-off consult. For best data and results, a kick-off consult is recommended before signing up for online coaching.
Fortnightly/weekly discussion and feedback on compliance, health markers and goals.
Fortnightly feedback - $30 per week
Weekly feedback - $40 per week
Updates to meal plan as required based on feedback
Any new recipes sent to you to update your meal options
We can also chat about bundling Nutrition and Powerlifting Coaching/PT sessions together! Reach out to chat about options.